Restorative is a passive style of yoga that uses different props (blankets, blocks, bolsters…) so the body can experience the benefits of a pose without having to exert any effort, making it easier to completely leg go. Kundalini yoga is a synthesis of many traditions and it is said to be one of the most spiritual styles of yoga. To do that, this practice incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies at the base of the spine. It is a great complementary practice to the more dynamic and invigorating yoga styles like vinyasa or ashtanga. It targets the deep connective tissues of the body and the fascia that covers the body and help regulate the flow of energy in the body. Yin yoga is a slow-paced style in which seated and supine poses are held for three, five minutes or longer. The physical practice is very much like a vinyasa-style flow class but Jivamukti also incorporates chanting, meditation, readings and affirmations. The five main tenets of the Jivamukti method are : shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation). Jivamukti yoga was created by David Life and Sharon Gannon in 1984 as “a path to enlightenment through compassion for all being”. Anusaraįounded by John Friend in 1997, Anusara yoga is a modern style of hatha yoga based on a Tantric philosophy and universal principles of alignment.Īn Anusara class usually combines a vinyasa flow style with holding some poses for a longer time. If you want to sweat and flush toxins, this can be your style! 6. The classes take place in heated and humid rooms (around 40☌ and 40% humidity), making the whole practice challenging both physically and mentally. Bikramīikram yoga is very structured as every class takes the students through a 26-pose sequence and two breathing exercises, both specifically created by Bikram Choudhury. Iyengar yoga is great for people with medical issues as well as beginners who want to learn how to move into a posture properly. As a result, asanas are held much longer than in other schools of yoga. Instead of flowing from posture to posture, the teacher invites his students to deep dive into the details of each yoga posture using props like blocks, straps, blankets, chairs, and even a ropes wall to understand structure and alignment. Iyengar, Iyengar yoga is all about alignment. Each series includes sun salutations, standing poses, inversions and seated poses. Today, it is one of the more popular styles of yoga in the west.Īshtanga yoga is a physically demanding practice that synchronizes breath and movement through specific asana series (there are 5 of them). Ashtangaīased on ancient yoga teachings, Ashtanga yoga was brought to the modern world by Sri K. Vinyasa yoga is also commonly referred to as flow yoga. Each movement is linked to the breath in a flowing sequence that includes several sun salutations. Vinyasa is a dynamic style of yoga that is sometimes seen as a moving meditation. Today, hatha yoga usually refers to a more relaxed style where the poses are held longer. A hatha yoga class typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises), preparing the body for deeper spiritual practices such as meditation. Hatha is a general category that includes most modern yoga styles. To make it easier for you to know where to begin, here are some of the most common and popular types of yoga in ashrams, gyms and fitness centers around the globe.Īnd Don’t miss some of our fantastic Yoga Barcelona Rooftop classes. Hatha? Vinyasa? Yin? Restorative? Even if most styles of yoga are based on the same basic yoga poses, the experience of one style can be radically different than another. New to yoga? Then, understanding the different types of yoga offered at your yoga studio can be like learning a different language. In Retiros de Yoga, Rooftop Yoga, Yoga Styles, Yoga Weeks
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